All That You Must Know About Zumba

  • All That You Must Know About Zumba

     Physeek Team updated 8 months, 4 weeks ago 1 Member · 1 Post
  • Physeek Team

    January 22, 2021 at 2:37 pm

    One of the most popular work-out in today’s time is undoubtedly Zumba. But have you ever wondered how did Zumba come into existence or who was the creator of this fun workout form? Follow us as we unravel the entire story of Zumba before you.

    The Starting Point

    You may be surprised to know that Zumba was the result of a “happy accident.” Yes, it was only accidentally that the famous choreographer cum fitness instructor Alberto Beto Perez created Zumba sometime in the mid-90s.

    Perez was on his way for an aerobics class, but he had forgotten to carry the right music. He improvised the entire workout using some salsa tapes. This hybrid form was immediately popular with the students. Owing to the reception it received, Perez officially started teaching this new workout form in 2001 and named it Zumba.

    Now Zumba has become almost a household name, reaching almost all corners of the world. It is estimated that more than twelve million people subscribe to Zumba classes each year.

    Why Zumba Works?

    One may wonder that for a workout form that is only a few decades old, the success of Zumba is astounding. The reason behind this success is simple- it is both effective and enjoyable. In just one hour, you can burn as many as three hundred to nine hundred calories. Added to that, Zumba works on your entire body.

    Try out Zumba today and get energized with the most enjoyable workout form.

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