Yoga has become the go-to activity for anyone wanting to lose weight or clear their mind. Of Indian origin, yoga has grown popular in western countries as well. Are you planning on taking it up? Learn about the benefits and risks here.
· Relieves back pain: Yoga utilizes stretching as its primary exercise. This improves a person’s mobility, especially if you suffer from back pain.
· Boosts cardiovascular health: Practicing yoga can improve heart health and regulate or reduce blood pressure, and even help reduce weight.
· Mental health: Yoga alleviates stress, anxiety and improves your sleep. Practicing light yoga in the evening or night relaxes the body and prepares you for a good night’s sleep.
· Strength and balance: Deep breathing synchronised with bodily movements can improve your posture. Holding a single position can strengthen your muscles.
· Muscle pain: This is the most common risk associated with yoga. Overexerting your body or practicing postures incorrectly can result in chronic muscle pain.
· Injuries: Many complex postures should be done only under professional supervision. Trying these otherwise can lead to muscle pulls or ligament tears.
· Inability to continue: If you incur any of these, seek medical help immediately. Not attending to these in time can result in a person being unable to participate in future exercises.
If you find yourself unable to proceed, always speak with your yoga instructor to modify the plan. While yoga is highly beneficial, it is essential to follow proper protocol and not ignore even the slightest of injuries.