Yoga is highly beneficial for anyone looking to lose weight, maintain fitness, or simply relieve the stresses of everyday life. Today’s world demands more out of us, so it is no wonder that everyone is looking to unplug. Did you know that it is not only the common man resorting to yoga for fitness? Many celebrities and athletes partake in it as well.
Yoga enthusiast Shilpa Shetty took up yoga as a way of treating her diagnosis of cervical spondylosis. Shetty shares her workout routines with her followers and fans on her social media accounts. She is a testament to the fact that yoga can help with illnesses.
Another big name, she has been known all her adult life as someone who has struck a balance between leading a healthy lifestyle while also enjoying herself. It is reported that yoga is one of her favourite activities and that she has been practicing it for over a decade now. It has helped her maintain her physique.
James is the biggest name in the basketball world. James practices yoga to relieve the stress that comes with being the greatest basketball player. One of the many benefits of yoga is that it improves an individual’s mental health by reducing anxiety. James has incorporated yoga into his busy schedule, and it has helped him greatly.
Hollywood and Bollywood celebrities both believe yoga is essential to lead a healthy lifestyle, and you too can feel the same way!