Are you taking your first yoga class soon but are anxious about what it entails? Worry not, we will walk you through a typical yoga routine and how you should prepare.
Before undertaking any physical activity, it is essential to warm up to avoid any injuries. The warm-up session should last between five to fifteen minutes. Yoga is versatile and the routine can be adjusted according to a person’s comfort level. Nonetheless, you should perform a few leg-stretches before diving into the routine. This involves the use of your hamstrings, calves and ankles, readying you for the task ahead.
If you are going to a yoga session, the instructor will ask you to move your head in circles while breathing deeply. Yoga involves the use of every muscle in the body and your neck must be especially loose for the duration of the activity. While doing this, you can also rotate your arms, loosening them as well.
Gradually increase intensity
Once you’ve started your yoga routine, remember not to jump straight into a complex position. Start with gentle poses first, take deep breaths to synchronize your breathing and movements, and slowly increase the complexity of the postures.
Once you’ve become adept at classes, consider starting your day by performing a few cycles of Surya Namaskar. Sun salutations, if practiced early morning on an empty stomach, will clear your head and help you feel fresh throughout the day. So, what are you waiting for? Start today!