You may have noticed that more and more companies encourage their employees to run and take part in marathons. More than four thousand marathons are conducted each year. But have you ever wondered why the businesses are so eager to see you taking part in these races?
There are several well-founded reasons behind these. Take a brief look at some of these important reasons that you can take note of:
One of the chief reasons behind the offices motivating their employees to participate in the marathons is the unity it creates. When you take part in a sport along with your colleagues, it creates a bond with them. This feeling of unity remains even after the marathon is over and you return to the office. When the employees are united, it naturally produces better work.
Another reason why your office wants to see you taking part in runs is that they promote health. Offices have come to realise that when their employees are healthy, their output is much higher. Running improves overall health and keeps you away from cardiovascular problems. Over time, running also increases the energy level of the person.
Long hours of sitting at one place and work pressure often take a toll on the mental health of the person. This problem, too, could be solved by running. Physical activities, such as running, refresh your mind and help you get rid of your stress and tension.
Above all, running is simply beneficial for you. So start running and feel the change it makes in your life.