Running is one of the most popular exercises all over the world. Statistics reveal that nearly eleven million participants across the globe take part in marathons each year. Though these are just the official records, the actual numbers could be much higher.
Like in every other sport, practice coupled with preparedness is the key to achieve your goal. An important part of the goal is ensuring that you take the right kind of nutrition. Take a look at some of the food items that you can consume as a part of your marathon preparation:
In the pre- run stage, it is important to maintain a good store of energy.
Eggs can be a rich source of protein that you can consume. A seasoned marathon runner usually consumes around five scrambled eggs while they are preparing for a run.
Fruits are a good choice both for the pre-run and the post run stage. If you wonder what kind of fruits are more suitable for your run, then bananas and oranges can make the right selection. Apart from that, berries and nuts are also great as a snack.
A great way to boost your energy between the runs is the energy bars. Energy bars give an instant boost to your energy level and increase your ability to run faster and perform better.
Apart from these, dried fruits, honey, and candies also work as a great way of restoring energy. So try them out today and add to your pace.