Are you a fitness enthusiast? Have you considered running as an option to burn your calories? Millions of people across the globe have chosen running as their means of workout. Running burns your calories, tones your muscles, and relieves you from the stress of day to day life.
Many people do not choose running as an option because they find it monotonous. But did you know there are actually several variants of running? These include:
These are short to moderately paced runs that can be done at a natural pace. They improve your endurance and aerobic capacity. They are thus an excellent choice for beginners.
Starting at a natural pace and ending at a high pace, the progression run is the best choice for races. It is a moderate level workout that requires recovery time in between.
As the name suggests, long runs are more about covering the distance than concentrating on the pace. It increases your raw endurance and is the best form of practice, especially before any marathon. Long runs challenge your capacity and push you to perform more.
Fartlek is a kind of variation in the usual base run in terms of distance and duration. They are usually confused with the interval run. But what marks them apart is the fact that fartlek is not so structured. It simply plays with the amount of stress and the speed that you can endure. This is more suitable for expert runners.
There are just three; there are several other running variants that you can try out to build your health.