Martial arts have evolved over centuries, combining both passion and discipline. Its origins can be traced back to Vedic times. Many of us have learnt about martial arts by watching Jackie Chan and Bruce Lee films.
With the rise in awareness and the dissemination of information over the internet through the educative videos, many individuals now practice martial arts not only for professional tournaments but also for self defence. Additionally, with an average of 2 hours a week, one can improve muscle mass, tone and maintain weight easily.
It is recommended that martial arts should be practiced with another person or in training programmes. However, a mix of the following drills can help improve your performance:
· Pull-ups and push-ups
These are essential in any workout as they help build upper body and arm strength.
Squatting for a minute per round five times every day can increase your thigh and hip strength.
Flexibility is integral to martial arts. You can hone your flexibility by resting both hands on the ground and lifting your body as far as you can into the air.
· Abdominal crunches
Core strength is a vital element as without it, you can’t expect to succeed at martial arts. Crunches are also the only way to get 6- or 8-pack abs if that’s what you’re aiming for.
· Brisk walking and jogging
There are no downsides to these two activities, and they utilise every muscle in your body. Even if you don’t feel like doing a full-fledged workout, a quick jog every day can do wonders for your cardiovascular system and leg strength.
And of course, don’t forget to warm up prior to training and always stretch at the end to relax your body!