Nutrition and It’s Understanding- From Ancient to Modern Times
It has been rightly said that eating may just be a necessity, but to eat right is rather an art. Many people may think that the obsession with food and nutrition is just the latest trend. But turning back the pages of history can prove that thought completely wrong. Even in ancient times, the Egyptians and the Greeks were very particular about how they looked.
When you look back at the descriptions and paintings of ancient beauties, it is no different from today’s supermodels. And such a stunning physique would never be possible without the knowledge of diet and nutrition.
Nutrition Knowledge over Years
However, the way the present generation looks at and understands nutrition is quite different from how the ancient people saw and understood it. The reason for this is pretty simple. With modern medicine evolution, eating the right food is no longer just an art- it is a science too!
You may be surprised to know that the first book on diet was written some time close to the 16th century.
Nutrition for Healing
Unlike the common notion, maintaining a proper diet has never been just connected to looks alone. Its close time with maintaining a healthy body has also been a part of medical knowledge since ancient times. Ancient medicines were, in fact, derived from plants and animals based on the vitamins and minerals that they possess.
Even today, eating the right diet is the best way to keep diseases away. So, stick to a balanced diet, and sure enough, your body will give back the reward to you.