If you keep up with the latest developments in the fitness world, you could not have missed the name of the Keto diet. Every second health enthusiasts these days seems to be leaning towards a keto diet. Indeed given the kind of results that the diet promises, everyone would feel like giving it a shot.
But the latest studies show that the Keto diet also has its own dangers. Shifting to an extreme diet type without knowing about the dangers may not be advisable for your health.
Science Of Keto
Before coming to the dangers of this diet, it is first important to understand the mechanism on which it functions. When you shift to a keto diet, you will be asked to consume a higher amount of protein and limit the amount of carbohydrate intake. The idea is that only ten percent of your required energy must come from carbs.
When your body is deprived of the required amount of carbs, it starts breaking down the stored fats in cells. This process is referred to as ketosis.
Keto diet may give you amazing results initially, but in the long run, it can cause a number of problems. The first problem being the keto-flu. Many people who change to the keto diet experience flu-like symptoms, including extreme nausea and dizziness. Over time it can lead to severe nutritional deficiencies in the person. The high protein diet can even have a reverse effect and aggravate the chances of heart diseases.
Instead of such a radical diet, oft for plans that are kinder on your body and easier to follow to enjoy the best results.