Food Types That Are Best For Cricketers
- MemberMarch 7, 2021 at 3:17 pm
Are you an aspiring cricketer? Even if you are an amateur player, focusing on your diet is important to do your best in the game. Since the game is played over a long span of time, you cannot allow your energy level to drop down at any point. That is why top cricketers are always so conscious about what they eat during the practice and the game.
Here are some tips on how to maintain your diet during your cricket training:
Staying hydrated is one of the most important diet rules to remember if you are playing cricket. Even 1 percent of dehydration can have a negative impact on your performance in the game.
Since cricket involves a lot of action, you are bound to sweat. Added to that, keep the temperature and environmental factors in mind. Make sure your hydration level matches the amount you are sweating.
Car Rich Snacks
The new players’ great challenge is that they do not know how to prepare diet-wise just before a match. Remember eating just before stepping into the field can hurt your body. So time your food intake in such a way that your body has enough time to break it down and absorb the energy. Carb rich snacks such as smoothies are the best for the pre-match diet.
After you have returned from the field after a significant loss of energy, it is important to refuel your body. Protein-rich items such as lean meat and Greek yogurt with muesli are some good options you can gorge on.
Try out these diet tips today and get the most out of your game.
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