Badminton is a highly popular game, especially in Asia. Living through a pandemic has proven to be highly stressful and anxiety-inducing. Participating in sports, however, can help ease feelings of loneliness and despair. Here is how badminton can prove effective during distressing times.
Badminton can boost mental health
It is a widely known fact that badminton does wonders for your physical health. But did you know that it is excellent for mental health as well? Studies have found that badminton can boost your mental health more than running on a treadmill. Playing a complex sport such as badminton improves your overall brain function, especially coordination and quick decision making. This is essential during the coronavirus pandemic we are living through as it is important to keep oneself occupied and active.
In countries where pandemic rules have been eased, individuals should consider taking up badminton to improve both bodily and the brain’s executive functions.
Improve your immune system
Badminton can help in boosting your immune system as well. Regular exercise combined with a nutritious diet can improve your body’s ability to fight off infections. Badminton legend PV Sindhu herself has spoken about how badminton can assist in our collective battle against the pandemic. Even 45 minutes of exercise every day is enough to ensure that your body is functioning optimally.
It is also recommended to play badminton outdoors if possible as playing it indoors can increase your risk of infection. Brush the dust off your racquet today and revel in the many health benefits of the sport!