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Strong to the core

Author: Deepa Natarajan “Don’t count the days. Make the days count.” – Muhammad Ali Strength and conditioning coach Mahesh Kumar S has surely followed this

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Strong to the core

Author: Deepa Natarajan “Don’t count the days. Make the days count.” – Muhammad Ali Strength and conditioning coach Mahesh Kumar S has surely followed this

Read More »

Fitness for Kids & Teens

In the current generation, parents put kids under lots of pressure to study and score good marks in their school examinations. This behavior is a

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